Frustrated with belly fat that just won't go away? Check out this video for some tips to help.

And, here's my favorite granola recipe full of phytoestrogens!

Low Carb & Grain Free Granola

This sugar free, grain free granola is nutrient-packed and is great as cereal or added to your favorite yogurt!

Ingredients

1 cup whole almonds

1 cup walnut halves

1 cup pecans

1/2 cup pumpkin seeds

1/2 cup sunflower seeds

1/3 cup ground flaxseed

1/3 cup unflavored whey protein powder

1 1/2 cup unsweetened coconut flakes/chips unsweetened

1/3 cup smooth almond butter

1/3 cup water

1 tbsp cinnamon

2 tbsp honey

1 tsp vanilla extract

Instructions

1. Preheat oven to 300 degrees.

2. Pulse the almonds, walnuts and pecans in a food processor until you have a mixture of smaller and larger pieces.

3. Repeat the same with the pumpkin and sunflower seeds or leave whole if you prefer a chunkier granola.

4. Empty the nuts and seeds into a bowl. Add the rest of the ingredients and mix with a spatula. The mixture should be sticky. If it's still dry, add another tablespoon of water.

5. Press firmly onto a baking sheet lined with parchment paper until you have a flat surface.

6. Bake for 25-30 minutes until browned. Turn the baking sheet after 15 minutes.

7. Remove from the oven and let cool. Then break into small pieces and store in an airtight container.